'General Mental Health' Tagged Posts

Caring for Loved Ones struggling with their Mental Health

We are less than 1 week away from Christmas, which is something I have been awaiting in eager anticipation for the past…51 weeks. Christmas season brings about festivities which are unrivalled by other holidays, whether it be the gatherings with family and friends, the colourful lights, the carols echoing around the malls, and most importantly, the commemoration of the birth of our Lord Jesus Christ. It is no wonder the Christmas holidays is labelled as the ‘season of joy’. Unfortunately,…

It’s Okay Not to be Okay

It’s Okay Not to be Okay. What an amazing Korean drama. So amazing that it’s the first Korean drama I’ve watched in a long time. The drama contained a deeper message on the impact of parenting and upbringing on people’s mental health, and was supported by a great cast alongside the ever-popular theme of romance. But I’m not here to review how good the Korean drama was. I’m here to share on the message stated in the title. We always…

Mental Health Care Plans

In my conversations about mental health, one of the most common questions which I have been asked is: “What should I do if I would like to see a psychologist?” It is daunting enough making the big decision to see a psychologist, let alone the thought of a long, confusing process leading up to the first consultation. However, you may be pleasantly surprised to know that the process is probably more straightforward than you first imagined. You might be even…